Amazing! Small class size and the Ratna Mam was very attentive. Ensuring that I was properly doing each pose and that I was getting the maximum out of the class. One of the best classes and yoga studios I have been to.
Pranali
Womens Group ClassYoga has place as an adjuvant with the medicines in treating the chronic diseases related with a lifestyle such as diabetes, and asthma.
Yoga has been adapted for use in complementary and alternative medicine in Indian as well as western society.
Yoga by its very inherent nature is helpful to make the body active, introspective, and calm.
To bring that wayward agitated mind under control and take it on a journey into our inner being is fundamental in finding a way out of the ‘disease maze’ in which we are entangled like a fly in the spider’s web. Pranayama (Breath work) and Pratyahara (sensory control) are the base on which mind training can occur; hence much importance is given to pranayama and pratyahara.
Meditation is the effortless control of the mind whereby we overcome its natural tendency to wander. It is a precise technique of the cessation of the thought process and attaining a state of consciousness and Our Mantra - योगश्चित्तवृत्तिनिरोधः - Yogah Chitta Vritti Nirodhah!.
Our normal waking state is often filled with thought processes, anxieties and stresses, etc., which makes it difficult for the mind to be calm, clear and kind. Meditation provides the optimum conditions for training the mind to be clear of thoughts. The main aim of meditation is a self realisation.
Asanas are efficient in the development of the postural health. They relive the disturbances of the rhythm of the muscle tone which are the main causes of tremor and instability of the limbs in the body.
They also provides free movements of various joints, the traction effects of different muscles and tendons and ligaments using the synergistic and antagonistic mechanisms in order to enjoy the great strength and flexibility.
Amazing! Small class size and the Ratna Mam was very attentive. Ensuring that I was properly doing each pose and that I was getting the maximum out of the class. One of the best classes and yoga studios I have been to.
Pranali
Womens Group ClassI wanted to learn about Yoga Certification for YCB Level 2. Dr. Ratna not only helped me understand basics of Vedas, Upanishads, Shrimad Bhagavadgita and Ayurveda! and how they all are inter-related to Yoga. This is such a great science and how beautifully and simplistically she got me understand the same! I am so greateful that i learnt from Dr. Ratna Mam. Thanks again!
Swapna
Certification ClassI was advised to go for my lower back operation and my friends suggested to try Yoga once! I went to YCVN class and here both the Yogacharya helped me with getting flexibility to my joints. Now i have been associated with the class for past 2 years and have reduced my pain which helps me focus on more important things in life. Thanks Dr. Ratna for all the help.
Dhananjay
Back Pain Management ClassI was suffering from acute lower back pain for quite some time. Through consistent practice of Yoga as my morning and evening routine, I have healed my back. It was then that I really got past the back trouble physically. I have realized that yoga helped more than the series of physical therapy appointments my doctor prescribed. I really credit the gentle, therapeutic body education I am given by Dr. Ratna for this transformation."
Sunil
Back Pain Management ClassExcellent teaching. An atmosphere of peace and serenity. Wonderful workout for the body. An exercise approach that can be done at any age. Thanks Dr. Ratna!
Smita
Senior Citizen Class
